When was the last time you spent a day tending to your own needs and wellness? Do you hear the term self-care often but do not fully understand what it means? The term self-care refers to anything a person does to keep themselves healthy, whether physically, mentally, or spiritually.
Society often expects us to help others when needed, such as family, friends, neighbors, co-workers, and more. But it is just as important to show up for ourselves as much as we do for others. The best way to be there for others is to provide the best (and well-rested) version of you. Keep reading for tips on how to care for yourself.
Physical
Exercise is a fantastic way to care for yourself physically. Getting active has been proven to improve one’s mood, sleep, and prevent several diseases and health disorders.
Examples of fun exercises include:
• Yoga
• Hiking
• Cycling
• Swimming
• Walking
Pair your new exercise routine with a well-balanced diet. Consume foods rich in nutrients such as Vitamin D and Omega 3s, which are also beneficial in improving low-moods and energy levels.
Mental
The unique nature of adoption can lead triad members to experience additional issues that impact their mental health, such as grief, trauma, post-adoption depression, and more. The increased risk makes it imperative that adoption triad members prioritize their mental wellbeing.
If you are feeling overwhelmed, try one of the following suggestions:
• Connect with a therapist
• Reach out to your social worker
• Take a break or day off
• Keep a journal
• Ask for help and share responsibilities
Emotional and Spiritual
Like mental health, emotional and spiritual health focuses on one’s wellbeing from within. However, these two aspects take the act of self-care further by tending to one’s sense of purpose and belonging.
Believe it or not, self-care does not have to happen alone. Immersing yourself in meaningful activity can reignite your motivation and passion for life.
Great ways to care for your emotional and spiritual needs include:
• Engaging in faith-based or spiritual counseling
• Join a support group dedicated to the adoption triad
• Find your tribe by connecting with people who share your interests and beliefs
• Focus on a creative hobby for self-expression (painting, dance class, etc.)
• Mindful meditation
